The rules and gameplay of racquet sports like pickleball and tennis are easy to learn and play. Whether playing solo or with a partner, these sports support children to quickly pick up new skills and build confidence from their very first rally.

It’s easy to find a local club to play at, and most clubs and venues have racquets, paddles and balls to hire, so all you need to do is show up ready to play.

Plus, the options to play solo, singles or doubles, indoors and outdoors, make sports like tennis, POP tennis and pickleball ideal for families to play and create lasting memories together.

Whether they’re 4 or 15, racquet sports are a great energy outlet that naturally teach hand-eye coordination and valuable teamwork skills. Young players instantly develop healthy competition and confidence to meet new people and make friends.

Unlike some sports that can feel intimidating or require years of training, racquet sports welcome newcomers with open arms, making it fun from the first hit. With fast-paced rallies and constant movement, it’s a fun way to stay fit without it feeling like exercise.

Just because there’s a ball and racquet doesn’t mean every sport is made equal—and for good reason! There’s a racquet sport out there to suit the pace and play of every body.

For example, pickleball’s focus on strategy over strength makes games between young and older players enjoyable and competitive. It’s highly adaptable, making it the perfect sport for people of all ages and abilities, including young players with wheelchairs. The rules and equipment are easily modifiable for players with physical, sensory or cognitive disabilities.

Once they find the sport they like, children can start playing and enjoying racquet sports from their very first session, while still having room to grow and improve their skills over time.